The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

£9.9
FREE Shipping

The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

RRP: £99
Price: £9.9
£9.9 FREE Shipping

In stock

We accept the following payment methods

Description

He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools. I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last.

Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.The author's goal of promoting mental fitness and advocating for it in many useful ways is admirable enough (4 stars), but this work quickly devolves into a concatenation of boilerplate life hacks (2 stars) citing dubious scientific underpinnings. It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you.

He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press.

Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential.

Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government . This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you. This book is quite basic in a way that makes it accessible for everyone, and it has some hackneyed social media quotes, but strangely I’ve also found it quite profound.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop