2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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Price: £12.5
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Description

This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. A cup brewed cup of coffee contains 100 to 200 milligrams of caffeine compared to only about 40 milligrams in a cup of tea.

Spread the oil liberally through dry hair, put on a plastic shower cap, then cover with a hot towel for 30 minutes. Ryan Gosling shrugs off Barbie Oscars drama with loving kiss from daughter and support from wife Eva Mendes.Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The stunning result: 49% thought women's hands looked younger when adorned with nail polish; 52% felt the same about jewelry.

In all my years as a nutritionist, the profound physical and mental changes TRE has produced in my clients in such a short period of time never fails to amaze me.Every pound of muscle burns between 30 and 50 calories a day, while a pound of fat uses only 2 to 5 calories.

Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Instead, sauté some less gassy options, such as French green beans (haricots verts), wild mushrooms, or diced squash, for a delicious side dish. per), Cordyceps Extract 4:1 (Cordyceps sinensis), Coated Curcumin Extract (Curcumin extract of the rhizome of Curcuma longa L. A shot of color with your accessories, like shoes and bag, will keep your simple dress looking modern and chic, says Saboura. Gary Small and Gigi Vorgan s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.If you have any questions or concerns, it’s a good idea to chat them through with your GP (your doctor, still not me) first. Backed by science and infused with years of experience, Gabriela's method in this book will change your life. Cold exposure can also prompt the conversion of white fat (the inactive storage kind) to brown fat (the metabolic kind that burns energy like muscle) and helps to balance cholesterol and insulin levels and keep arteries and bones healthy. A daily dose also contributes towards energy levels, heart health and blood pressure, cognitive function and blood sugar balance.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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